阿毗達摩：四食、四念住與四正勤
Abhidhamma: Four Nutriments, Mindfulness and Right Effort
課程時間｜2026-10-10
What sustains body and mind? 本集英文阿毗達摩課程從四食（āhāra）出發，連結四念住、三十七道品、四正勤與四神足，並示範如何把誦經、禮拜與正念結合。
本集以英文講解四食（āhāra）：段食、觸食、意思食與識食，並延伸到四念住、三十七道品、四正勤與四神足。課堂也以誦經、持咒、禮拜、行禪等例子，討論如何把信心、功德與正念整合於日常修學。
In this English Abhidhamma class, we ask a practical question: what sustains body and mind? The lesson introduces the four nutriments—edible food, contact, mental volition and consciousness—and then follows the path into the Four Foundations of Mindfulness, the 37 requisites of awakening, the Four Right Efforts and the four bases of success.
Suitable for Buddhist learners who want a clear English introduction to Abhidhamma and for anyone who wants to practise mindfulness in ordinary activities.
【課程定位 Course focus】
本課為英文授課的阿毗達摩課程，從「四食（āhāra）」說明身心如何被支持，再連結四念住、三十七道品的修學脈絡、四正勤與四神足。課堂亦以誦經、持咒、禮拜與行禪作為例子，討論如何把功德、信心與每一念的正念整合起來。
This English-language Abhidhamma class begins with the four nutriments (āhāra), then connects them with the Four Foundations of Mindfulness, the 37 requisites of awakening, the Four Right Efforts and the four bases of success. It also uses chanting, mantra, bowing and walking meditation to explore how faith, merit and moment-to-moment mindfulness can work together.
【適合對象 Suitable for】
• 想用英文接觸 Abhidhamma／佛學術語的成人學習者。
• 已有誦經、禪修或佛教課程經驗，想理解「正念如何落實在方法中」的人。
• 對四食、四念住、四正勤或三十七道品有興趣，並願意以經教與實修互相印證的人。
• English-speaking Buddhist learners and bilingual students who want a structured introduction to Abhidhamma terminology and practice.
Course Registration 報名：
https://docs.google.com/spreadsheets/u/2/d/e/2PACX-1vTrCVyAQ7EIBKdwcfIM2a8RUv6XQfW7TkKZXK-9ExLHPEV6J2Rl7ZssGLHQez-S91H_SHXQlJo-upAY/pubhtml
Free 3-class trial 免費試聽三堂：https://tinyurl.com/erdi-registeration-form
Website 網站：erdivihara.com
YouTube：https://www.youtube.com/@Erdivihara
Facebook：https://www.facebook.com/seckkaixin/ ｜ https://www.facebook.com/erdivihara/
WhatsApp：開心師父 010 950 1300｜志忠 010 891 6913
#线上成人佛学班 #佛学课程 #开心师父 #二諦精舍 #佛学线上课程 #二谛阿毗达摩 #Abhidhamma